Recent Blog Posts
3 Ways Single Dads Can Tame Lockdown Chaos at Home
Whew! This has been one stressful year, right? It’s been tough to stay positive through a pandemic and months of lockdown, especially when your family is beginning to feel some of that tension at home. Some stress and conflict is normal when you’re stuck at home together for such a long period of time. But if things are starting to feel overwhelming for you as a single father, it may be time for a lockdown intervention. If you need a break from stress, boredom or exhaustion, try taking these simple steps:
Start with Your Home
Did you know that your home can be a source of stress for your family? When your house or apartment feels cluttered and closed off, this can lead to increased feelings of anxiety and tension, and of course, this effect is amplified when you and your family are all stuck together every single hour of the day. Thankfully, you can clear these bad feelings out by dedicating some time to decluttering and organizing your home.
5 Budgeting Tips for Divorced Dads
Getting a divorce can wreak havoc on your finances. The costs involved in separating your life from your spouse can be significant, especially if you will be moving to a new home, setting up utilities, and purchasing items such as furniture or cooking utensils. When you add in the legal costs involved in the divorce process and any child support or spousal support payments that you will be required to make, you may wonder how you will be able to support yourself on a single income. Fortunately, with the proper financial preparation, you can determine how to live comfortably while meeting your needs and continuing to be a great parent for your children. Creating a workable budget is crucial during this time, and it can give you reassurance that you will be able to maintain financial security both right now and in the future.
What Should My Ex and I Include in Our Parenting Agreement?
Even though divorce can be a difficult and emotional process, parents will usually want to do everything they can to protect their children and make sure their needs will be met both during the divorce process and in the years to come. If you and your ex can agree to work together as co-parents to do what is best for your children, this can help you avoid a great deal of stress and conflict. A well-crafted parenting agreement is key to successful co-parenting, and you will want to make sure your agreement addresses your family’s needs and protects your rights as a father.
Elements of a Good Parenting Agreement
Your parenting agreement, which may also be referred to as a parenting plan, should clearly describe how you and your ex will handle matters related to your children going forward. It should include terms addressing:
What Dads Need to Know About Social Media and Divorce
Social media is pretty much inescapable these days. Whether you are sharing photos on Instagram, commenting on a friend’s posts on Facebook, retweeting jokes or memes, or liking videos on TikTok, you probably spend a good portion of every day interacting with others through phones or computers. This type of connection has arguably become even more important during the COVID-19 pandemic, since it gives people who are staying at home a chance to stay in touch with friends and family members that they can’t currently visit in person.
While you may be used to spending time on social media on a daily basis, you may need to change those habits if you are going through a divorce. As you work to resolve legal issues related to child custody, property division, and other aspects, you will want to be careful about what you say and do online. Here are a few tips to follow when using social media during the divorce process:
Fathers and Mothers: Child Custody Myths
It has been a commonly repeated idea for decades that women generally receive custody of children more frequently than men do. There are several reasons why this has been historically true. However, societal perceptions and state laws are both changing, and in most cases, these changes are to the benefit of the children. There is a significant amount of misinformation that persists when discussing the rights of fathers, and it is important to understand why some particularly pervasive myths are just that—myths.
Myth: Fathers Almost Never Get Custody
It depends on the applicable definition of “never,” but generally, this is untrue. The most recent available Census statistics show that fathers represent around one in five custodial parents—an improvement over the 16 percent of custodial parents reported in 1994. However, studies indicate that dads simply do not ask for custody as often as mothers do, and courts generally do not award what is not asked for in that regard.
How to Promote Your Mental Health as a Divorced Dad During the Pandemic
“Challenging” doesn’t even begin to describe the past several months for millions of households across the country. If you have recently gone through a divorce, that alone can do a number on your mental health. Add in all of the changes and difficulties brought about by COVID-19, and you might be dealing with overwhelming amounts of stress, anxiety, fear, depression, and other issues. The following tips can help divorced fathers foster their mental health as they navigate the challenges of this difficult time.
Look into Your Options
Obtaining mental health services can make a big difference in difficult times.
- Read the details of your insurance plan to see whether therapy, counseling, and other services are covered.
- If you have Medicare, review your policy to see what is covered; for example, Medicare Part B covers a range of mental health services.
How Dads Can Protect Their Rights During a High-Conflict Divorce
Getting a divorce is never easy, but it can be especially difficult in cases where spouses are argumentative, hostile, or unable to cooperate with each other. If your spouse is a narcissist, or if you need to deal with high-conflict situations involving your children, your property, or other divorce-related issues, you will want to understand what you can do to protect your rights and reach a satisfactory outcome to your case. Some steps you can take to achieve success in your divorce include:
- Set boundaries - During your divorce, you’ll want to focus on resolving legal issues rather than arguing about why your marriage ended or who was to blame. To make sure your spouse doesn’t drag you into emotional arguments, be clear with her about what topics you’re willing to discuss, and don’t be afraid to end a conversation that is getting heated. By keeping things as professional as possible, you can work on reaching a workable divorce settlement that will meet your needs and protect your children’s best interests.
How Divorced Dads Can Take Care of Themselves During the COVID-19 Pandemic
2020 is not an easy time to be a parent. This is especially true for divorced or divorcing fathers. Whether you have lost your job or suffered financial setbacks, are working from home, or need to maintain regular contact with the public, you may be struggling with the ever-present health risks and uncertainty about the future. Issues related to your children can add to your stress, and you may worry about your kids’ safety if they are attending school in person, or you may be concerned about your ability to provide the help they need if they are learning at home.
As you deal with these ongoing issues, it is important to understand that you are not alone. Parents throughout the United States are currently struggling to help meet their children’s educational needs. Surveys have shown that more than half of parents are managing children’s remote learning activities while also working either inside or outside the home. It is understandable for parents to feel uncertain about their ability to help their children with ongoing schoolwork, and taking on these responsibilities in addition to their regular jobs and household duties can lead to a great deal of stress.
Is It Safe to Send My Kids Back to School During the COVID-19 Crisis?
For many parents, fall represents a time when strict routines kick in after a more relaxed summer. Unfortunately, the coronavirus pandemic has caused many families to be worried about children’s safety while they are in school. This is especially true for parents who are separated or divorced, and dads who share custody of their kids may be concerned about the safety procedures followed and the methods used to minimize the risks of infection. Fortunately, divorced fathers can work to put their minds at ease while ensuring that their children will receive a good education by doing the following:
Review School Safety Procedures
Your first priority will likely be to understand what your children’s school is doing to protect the health and safety of students and their families. Experts have recommended that schools enforce social distancing by keeping students’ desks spaced apart, holding classes outdoors when possible, enforcing one-way traffic in hallways, and grouping students and teachers into “cohorts” that stay together throughout each school day. Masks should be required at all times (aside from lunch), and students and teachers should wash their hands and clean surfaces regularly. Schools may also minimize contact between students by reducing class sizes through the use of staggered schedules in which students spend some days at school and some days learning at home.
How Can I Stop My Ex From Moving My Children Away From Me?
As a divorced dad, you may struggle with the fact that you get to spend less time with your children that you did while you were married. Even if you share custody and have a significant amount of parenting time, you may not get as much time with your kids as you would like, and you will probably do everything you can to make the most of the time you do have with them. Because of this, you will want to make sure you address any issues that could affect your relationship with your children.
One concern that many dads face is the possibility that their ex will decide to move to a new home in a different city or state. If your kids’ mom is planning to move a significant distance away from you, this could limit the amount of time you are able to spend with them, especially if you end up spending a large amount of your parenting time transporting your children between your homes. You will most likely want to prevent major changes like this so you can continue being a primary parental figure for your kids.
